Children and young people will stay calm if the adults around them are calm. It is important that you manage your stress too.
Many of us are feeling worried or stressed about how coronavirus could affect our lives, as well as our loved ones.
We may now be having to spend more time at home, perhaps isolated from the friends, family and other relationships that we know are vital to keeping ourselves mentally healthy. It may also be harder for us to do the things that normally help keep us well.
There are things we can do to look after our mental wellbeing during this time. On this page, we are gathering the information, links and resources that we can, to help keep you informed and protect your mental health.
The coronavirus outbreak is affecting the way many of us live our lives, and it's normal that this will affect people's mental health. We've gathered some resources that might be helpful.
Heads Up provides advice, and information, on mental health conditions – about how you can support yourself or the people you care for, the services available for you and the range of interventions you may participate in.
Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and wellbeing.
